There are several moments in our lives that makes us think about things that are not in our hands. We get tired often figuring about ways how we can prevent to not ponder a lot when it comes to our future. Sometimes, letting go of things which we can’t get is the best solution out of anything. People think that this is the easy escape for everything, but it is simple to say than do. We all know that there are ups and downs in everyone’s life these days and no one’s life is perfect.
Overthinking about life will not do any good to us rather it will ruin our health but again we all know the consequences, but we fail to understand this.
Today, everyone is stressing about something or the another even the children are worried about different things. When we were young, we didn’t think about anything, we were so happy with our lives but as we are getting older with time, we bother about things very much. Why can’t we just let go of things which can’t be healed?
I have come up with something that can help us to not overthink and let us enjoy every moment in life no matter how times are tough.
O= Opening up with family and friends about issues will help us to calm down.
V= Various ideas of problem solving is a best solution sometimes.
E= Escaping from a problem will not get us anywhere so we should be brave to face it.
R=Rather we should find something that interests us that we forget about overthinking!
T= Times are challenging, we should spend each moment with laughter.
H= Holding something inside us for a long time will make us worry so let it go!
I= Issues come up in everybody’s life but that doesn’t mean we forget to smile.
N= Never give up and always stay strong!
K=Keep a journal and write whatever that is in your heart every day!
I= Irritating attitude won’t do any good for our health so be happy.
N=Nagging about everything needs to be stop!
G=Grinning every single day will help us to cope up with everything!