Thinking about Diet and Weight loss!

Everyone is conscious about their weight these days and they tend to follow many diet charts. On the other hand, they love eating several kinds of food too. They can’t control themselves when it comes to food which reminds me of this phrase, no pain no gain.

I am going to list some of the ways to control our diet and weight loss: 

  • We should workout everyday which includes stretches for better flexibility
  • Eat a balanced diet which includes from fruits, salads such as quinoa one, and vegetables
  • Drink lots of water
  • Avoid fried and junk food
  • Spend some time in sunlight because it has vitamin D which is good for us
  • Home cooked food is best rather than eating from restaurants
  • Go for jogging and morning walk daily

Weight loss is one of the popular issues now in the world and everyone is doing what they feel is right for them to do. I suggest that we should follow a healthy and safe diet which is best for our body and mind. People will be brainwashing you to try all sorts of new ways and things that will be successful for your diet but don’t get yourself trapped in their talks!

10 Tips for Easy Weight Loss | HealthCastle.com
Best ways to deal with diet and weight loss.

15 Replies to “Thinking about Diet and Weight loss!”

  1. Yes Richa, following a healthy routine is the answer to so many health issues which develop because of sedentary lifestyle. My recent blog is also related to health and benefits of following healthy routine….do find time to give it a read. I would like to hear from you too.

  2. Hello,
    Love your blog on

    I am thinking about losing weight!

    You have good information. I like Drink lots of water
    Avoid fried and junk food

    What do you guys think about Keto Here is a free-book link https://bit.ly/2Ijk8wY? I check out, but it is a ton of information.
    Are some of this receipt legit comment below

  3. We should workout everyday which includes stretches for better flexibility
    Eat a balanced diet which includes from fruits, salads such as quinoa one, and vegetables
    Drink lots of water
    Avoid fried and junk food
    Spend some time in sunlight because it has vitamin D which is good for us
    Home cooked food is best rather than eating from restaurants
    Go for jogging and morning walk daily

    All these tips listed here are wonderful tips.

    However, we have some tips to also help you with your weight loss journey, pls check on our blog at http://www.enisanodunayo.com

  4. I also write about wellness, fitness and health and I definitely learnt something new here. Thank you very much.

  5. Some of the weight loss success came from being discipline and follow a healthy diet and works out on daily basis . i fully agree with you Richa thank you so much .

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