Tips for our mental health….

These days people are struggling with their mental health a lot. They stress out on several little things. In this generation, adults and children become a scapegoat related to different types of illnesses such as anxiety and depression. Some simple tips can help us feel better and deal with mental conditions wisely:

Breathing exercises

We should do a set of breathing exercises every day because it aids our mental wellness. It makes our mind feel relax and we tend to forget our worries.

Head massages

Massages are best to do always to discharge stress especially head massages because then your mind gets diverted too and you feel that you are in another world.

Yoga

Yoga is one of the best exercises to release our tension! Many people feel great after doing this type of exercise.

These 3 simple tips can improve our mental health no matter what! We can feel fresh and focus more on our daily lives.

Try out and let me know!

Coffee coffee everywhere I see, for all coffee lovers!

How many of you like to drink coffee out here? I can guarantee you that there are several people who love drinking coffee in their lives! Most people start their day with this caffeine drink, and they feel energetic for the whole day. They become addicted to coffee so much that they cannot miss a day without having it!

I have seen many people in malls holding a Starbucks coffee in their hands wherever they go. It seems to me that everyone just loves drinking coffee! Starbucks have a long waiting line always and it is so crowded most of the times.

I have never tasted coffee in my life before but after graduating from college, I have started enjoying coffee certainly. My favorite flavours are iced Caramel Macchiato, Spanish Latte, and Frappuccino. I can have these savors anytime and love them. I like to take them with soy milk or skimmed one. I can tell now that why people are coffee lovers because I have experienced it myself.

13 Benefits of coffee

  • Can improve energy levels and make you smarter
  • Drastically improve physical performance
  • Can help you burn fat
  • Contains essential nutrients
  • May lower your risk of Type 2 Diabetes
  • May Protect You from Alzheimer’s Disease and Dementia
  • May Lower Your Risk of Parkinson’s
  • May Protect Your Liver
  • Can Fight Depression and Make You Happier
  • May Lower Risk of Certain Types of Cancer
  • May Help You Live Longer
  • Doesn’t Cause Heart Disease and May Lower Stroke Risk
  • The Biggest Source of Antioxidants in the Western Diet

For more details check out this website!

https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee

Image result for coffee
Different types of flavours at Starbucks

Diabetes & precautions around us!

Diabetes is a disease where our blood sugars get too high. These days several people including children are becoming a victim of diabetes too. We should be careful and maintain a healthy lifestyle which includes from eating a balanced diet.

Precautions

  • Avoid consuming desserts and oily foods.
  • Drink plenty of water.
  • Quit smoking.
  • Follow a very low-Carb diet.
  • Lose weight if you are overweight.
  • Work out regularly.
  • Watch portion sizes!

My father has diabetes from past a decade and he takes good care of himself by following these precautions except he does not smoke. He made a routine of working out every day which involves yoga for 2 hours and he feels great after exercising. He has experienced that when he cuts bread down from his lunch and dinner his blood sugar gets in controlled. My papa does this to sustain an active future! He is punctual about his fitness.

As said by Halle Berry… “People think it’s hard to cut out sugar, but it can be done. You just have to put some effort in.”

3 R’s which helps decrease waste in this world!

Waste is increasing day by day everywhere in this world. There are several people that are littering our precious universe. We should try to prevent this from happening and keep our sphere neat and clean! Here are three ways that can help people to cutback waste which are recycle, reduce, and reuse.

Recycle

One of the ways we can less the amount of waste is by recycling. It is a good source for the environment. It involves collecting, processing, and selling products from old materials. This is one way for all of us to try to make our environment free from all the different types of waste that is causing all negative effects. In the United States of America, I have seen a trash bin which has 3 sections in it which are for paper, plastic, and waste. I find this idea useful and creative because it helps the environment stay safe and healthy.

Reduce

We can reduce using the things that causes waste such littering places. People should stop applying fuels in dangerous ways that are harmful for marine animals. Reducing trash is a great way to help each other live in a safe and friendly environment. People in New Delhi where I am from are attempting to use less plastic in their daily lifestyle! The government of India has banned plastic in New Delhi.

Reuse

There are many ways that we can reuse the things to avoid wastage. If something does not work out, try fixing it again such as old things which requires batteries. Often, we tend to throw things if its stop working and are not bothered to try to reuse it. Reusing certain things can create a great impact on our friendly environment.

These 3 R’s can produce a huge influence on our environment and are beneficial for us. They help destroy all kinds of waste and make our future protected!

Make a difference in the cosmos!