Today’s generations prefer junk more than healthy food. They love to consume a variety of things from potato chips to chocolates. Most children would give excuses to not eat their vegetables, but they rather have all types of junk foods. Infants do not understand the fact is that healthy foods benefit them not junk ones.
Junk foods contains lots of fat therefore it is not good to nibble on. These types of foods will lead everyone to obesity in the future. These days people from all ages tend to attack on fast foods especially when they are stressed out in their lives. It is said that these snacks make them feel delighted and relaxed.
On the other hand, healthy foods are nutritious for us. They contain lots of vitamins and minerals for our body that will eventually make us stronger. We should have lots of fruits and vegetables in our diets. Children should have vegetables and fruits because it is important for their growth. They should eat these in their early stages so that they can prevent harmful diseases in near future!
Start thinking seriously about your health and try to reduce junk food from life!